I tailor my treatments to your individual needs. At your first session, we will discuss your reasons for coming and plan the treatment accordingly.
Treatments may help with the following:
- Stress
- Migraines and headaches
- Back pain
- Neck and shoulder pain
- Repetitive strain injuries (e.g.: carpal tunnel syndrome, rotator cuff)
- Sports injuries
- Sciatic pain
- Lack of mobility and muscular tightness
- Pregnancy
- Hip, knee and foot pain
- Rebalancing the body
Sports & Remedial massage
Trigger point therapy, stretching techniques, deep tissue massage and myofascial release may be used to treat common pain conditions as well as sport injuries, assisting increased range of motion and relief from pain and discomfort.
Relaxation massage
Massage is wonderful for enabling relaxation and promoting general well-being. Modern life can be busy and stressful, leaving us with little time to switch off. A relaxation treatment provides exactly that opportunity for both the mind and the body.
Hot stone massage
A treatment that incorporates the use of hot and/or cold stones to provide a treatment that is deeply relaxing and therapeutic. The use of stones is also highly effective in the treatment of pain conditions increasing muscle hydration and pliability. The stones can also be used cold in the treatment of inflammation, decreasing spasm and swelling.
Pregnancy massage
During pregnancy, the body undergoes a number of structural and emotional changes. Massage will release tight muscles and enable the body to adjust to changes in posture; it helps decrease swollen ankles and wrists; and brings about a feeling of calmness and well-being.
The massage will be provided in a position appropriate to the stage of your pregnancy, with the body supported to ensure comfort and security for you throughout your treatment.
Please do contact me if you would like to discuss how massage may help you.